Weigh In record (no journal entry) for 28 May 2021
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49.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 27.43g | Prot: 47.79g | Carbs: 137.35g.
Breakfast: Buah Pir, Madu, Ultra Milk Susu UHT Low Fat Source Of Calcium, Fitbar Fitbar Choco Delight. Dinner: SuperIndo Getas Bangka Super, Bimoli Minyak Goreng, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Madu, Oreo Chocolate Creme, Kopiko Permen, Delfi Top, Dimsum, Buah Pir, Pepaya. more...
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Losing 1.4 kg a Week
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istiana.nina's Weight History
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