Weigh In record (no journal entry) for 28 May 2021
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104.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 63.26g | Prot: 46.42g | Carbs: 176.91g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Dinner: Haselnüsse, Red Bull Energy Drink, Seitenbacher Protein-Riegel, Red Bull Energy Drink, Maitre Pierre Flammkuchen Kirschtomate Camembert. more...
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Gaining 0.7 kg a Week
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