Weigh In record (no journal entry) for 04 May 2014
|
65.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 32.52g | Prot: 58.35g | Carbs: 351.73g.
Breakfast: Honig, Kaffee mit Milch, Kölln Haferflocken, Ungesüßte, Gefrorene Himbeeren, Heidelbeeren (Ungesüßt, Gefroren), Real Quality Haltbare Milch Entrahmt. Lunch: Corny Free Joghurt, Apfel, Dextro Dextro Energy, Banane. Dinner: Langnese Cremissimo Schokolade, Gemischter Salat mit Dressing, Hallo Pizza Pizzabrötchen, Pizza Margherita. more...
|
|
4019 kcal
|
Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Marathon laufen - 4 hours and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tine2705's Weight History
|