Weigh In record (no journal entry) for 28 May 2021
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79.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5276 kcal
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Fat: 100.27g | Prot: 456.63g | Carbs: 606.73g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Alaska Seelachsfilet, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Alaska Seelachsfilet, Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Lunch: Risobel Puffreis, Zimt, Myprotein Flavdrops, Banane, Myprotein Impact Whey Protein Natürliche Schokolade. Dinner: Banane, Impact Whey Protein Natürliche Schokolade, Backpulver, Flavdrops, Natur Reis, Zimt, Banane. Snacks/Other: Lidl Himbeeren, Joghurt 1,5%, Flavdrops, Vanille Impact Whey, Royal Flavour, Banane. more...
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Gaining 2.1 kg a Week
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