Weigh In record (no journal entry) for 02 May 2014
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108.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 26.97g | Prot: 127.10g | Carbs: 140.63g.
Breakfast: Borden Fat Free American Cheese Singles, Gouda Cheese, Rubschlager Rye-Ola Black Rye Bread, Tomatoes, Cucumber (with Peel). Lunch: Skinless Chicken Breast, Kikkoman Soy Sauce, Broccoli, Cherry Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Kikkoman Soy Sauce, Cabbage, Jennie-O Turkey Breast Tenderloin, Cooked Green String Beans (from Fresh). Snacks/Other: Crunch Pak Sweet Apple Slices (57g), Chobani Nonfat Black Cherry Greek Yogurt, Great Value Applesauce Unsweetened. more...
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3210 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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