Weigh In record (no journal entry) for 03 May 2014
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108.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 33.55g | Prot: 68.28g | Carbs: 97.07g.
Breakfast: Buckwheat Cooked on Water (Гречневая каша на воде), Great Value Vitamin D Milk. Dinner: Pears, Bacon, Jennie-O Turkey Breast Tenderloin, Tomatoes, Cucumber (with Peel), Cabbage. Snacks/Other: Weight Watchers Colby Jack Cheese Sticks, Kraft Singles Fat Free American Cheese Slices. more...
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3719 kcal
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Exercise:
Shopping - 3 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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