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sarapan pagi
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884 kcal
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Fat: 23.28g | Prot: 74.33g | Carbs: 99.39g.
Breakfast: Selai Kacang, Roti Gandum, Buah Naga, Alfamart Semangka Kuning. Lunch: Pare, Ikan Tenggiri, Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak), Kubis Merah, Tumis Buncis, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Kakap (Ikan) (Spesies Campuran). more...
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664 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Samsung Health - 23 hours. more...
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nanaanita06's Weight History
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