Weigh In record (no journal entry) for 13 February 2011
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57.6 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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844 kcal
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Fat: 24.87g | Prot: 35.20g | Carbs: 153.55g.
Breakfast: Bananas, Soy Milk. Lunch: Soy Milk, Fiber One. Snacks/Other: Milk Chocolate Candies, Fiberful, Apples, Caffe Latte (Tall), Roasted Seaweed Snack Packs. more...
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2250 kcal
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Exercise:
Circuit Training - 1 hour, Running - 10/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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DylanRose's Weight History
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