nurainunnisa11's Journal, 28 May 21

Sarapannya 800 kalori :D

View Diet Calendar, 28 May 2021:
2314 kcal Fat: 126.41g | Prot: 108.56g | Carbs: 205.08g.   Breakfast: Kue Sus, Risol Mayo, Fruit Pie , Natlab Soy Protein Isolate Vanilla. Lunch: Peanut Sauce, Steamed Rice, Cucumber, Carrots (Without Salt, Drained, Cooked, Boiled) , Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Boiled Egg. Dinner: Fried Egg, Tempeh (Cooked) , Mustard Greens (with Salt, Drained, Cooked, Boiled) , Broccoli (Without Salt, Drained, Cooked, Boiled) , Sarimi Isi 2 Mi Goreng Rasa Ayam Kremes. Snacks/Other: Naraya Oat Choco (20g), Greenfields UHT Full Cream Milk, Avocado, Brownies. more...

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Minumnya itu soy protein isolate kak luuunn.. langsung 1.5 porsi 😆😆😆 
27 May 21 by member: nurainunnisa11

     
 

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