Weigh In record (no journal entry) for 28 May 2021
|
58.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2060 kcal
|
Fat: 87.54g | Prot: 112.87g | Carbs: 234.18g.
Breakfast: Alnatura Bio Flohsamenschalen , Aldi Haferflocken, Aldi Bio Mandeldrink Ungesüsst, Aprikosen, Pflaumen, Heidelbeeren. Lunch: Gurke (mit Schale), Kohlrabi, Ja! Frischkäse mit Kräutern, Benfit High Protein Käsekuchen Zitrone . Dinner: Frühlingszwiebeln, Radieschen, Spitzpaprika, Hengstenberg Feiner Walnussessig, Olivenöl, Salakis Feta Light, Papaya, Pflücksalat. Snacks/Other: Foodloose Poesie Amelie, Äpfel, Belbake Backkakao, Schätze des Orients Berberitzen, Koro Drogerie Kakaonibs, Andechser Natur Bio-Speisequark, Banane, Benfit High Protein Käsekuchen Zitrone. more...
|
|
2339 kcal
|
Exercise:
Elliptical - 25 minutes, Rowing - 23 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 17 minutes, Hula Hoop - 40 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|