Weigh In record (no journal entry) for 03 May 2014
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116.0 kg
Lost so far: 12.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 113.42g | Prot: 102.56g | Carbs: 128.99g.
Breakfast: Schwan's Country Sausage Patties, Valley View Hash Brown Potato Patties, Poached Egg, Coffee with Cream. Lunch: Rye Bread, Butter , Homemade Chicken Noodle Soup, Skim or Nonfat Milk (Calcium Fortified). Dinner: Bologna and Cheese Sandwich with Spread, Coca-Cola Diet Coke, Hormel Foods Corporation Dinty Moore Beef Stew. more...
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2857 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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