Weigh In record (no journal entry) for 28 May 2021
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97.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 17.73g | Prot: 40.13g | Carbs: 32.56g.
Breakfast: Nesquik Какао-Порошок, Увелка Крупа Пшено, Вареное Яйцо, Сыр Российский, Протеин Wheyrus, Экомилк Масло Сливочное 82,5%, Ирбитский Молочный Завод Молоко 3,2%. more...
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Losing 0.7 kg a Week
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Iskra909's Weight History
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