a couple of bad days with only 2 excersize sessions
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99.2 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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311 kcal
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Fat: 12.66g | Prot: 9.52g | Carbs: 41.71g.
Breakfast: almond milk, Raspberries, half and half, Tea (Brewed), Oatmeal. more...
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Losing 4.9 kg a Week
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