Weigh In record (no journal entry) for 13 February 2011
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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1675 kcal
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Fat: 45.79g | Prot: 57.08g | Carbs: 268.38g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Egg. Lunch: Milk (Nonfat), High Protein Shake Mix. Dinner: Apple juice 100% juice from concentrate, Jellied Cranberry Sauce, Baked Potato (Peel Eaten), Basmati Brown Rice, Smoked or Cured Ham. Snacks/Other: Swiss Cake Rolls. more...
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Losing 1.0 kg a Week
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RammsteinNicCage's Weight History
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