Weigh In record (no journal entry) for 27 May 2021
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49.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 17.53g | Prot: 31.72g | Carbs: 117.96g.
Breakfast: Madu, Buah Pir, Fitbar Fitbar Choco Delight. Dinner: Kerupuk Makanan Ringan, Labu Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Buah Pir, Silver Queen Coklat, Oreo Chocolate Creme, Ultra Milk Susu UHT Low Fat Source Of Calcium. more...
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Losing 6.3 kg a Week
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istiana.nina's Weight History
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