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pós 💩
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88.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 54.45g | Prot: 164.53g | Carbs: 169.93g.
Breakfast: Pullman Pão de Forma Artesano Integral, Queijo Prato, Ovo. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Pão de Leite, Filé de Frango Grelhado, Vigor Requeijão Cremoso Light. Snacks/Other: Café com Açúcar, Bolo de Laranja, Growth Supplements Protein Bar Churros , Power One Paçoca Zero. more...
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Losing 0.4 kg a Week
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Dinho Simitan's Weight History
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