Weigh In record (no journal entry) for 27 May 2021
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75 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 80.94g | Prot: 98.72g | Carbs: 184.08g.
Breakfast: Estrela do Oriente Damasco Seco. Lunch: Vigor Queijo Ralado, Azeite de Oliva Extra-Virgem, Liv Up Caneloni de Ricota e Espinafre com Molho de Tomate. Dinner: Liv Up Brócolis no Vapor, Liv Up Batata Assada com Lemon Pepper, Liv Up Sopa de Lentilha. Snacks/Other: Nestlé Leite em Pó Ninho, Be Green Proteína de Arroz, Verde Campo Natural Whey Cookies & Cream, Zona Cerealista Ervilha Torrada com Wasabi , Santa Luzia Cranberry Desidratado, Da Colônia Amendoim Torrado sem Pele, Santa Helena Amendoim Crocante, La Violetera Castanhas do Pará, Amêndoas. more...
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2587 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Running - 10/kph - 36 minutes, Sleeping - 8 hours, Standing - 23 minutes, Desk Work - 5 hours, Resting - 8 hours and 52 minutes, Sitting - 30 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 1.2 kg a Week
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