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ngunyah terus ya ampun. besok harus back on track.
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2088 kcal
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Fat: 53.15g | Prot: 129.90g | Carbs: 278.90g.
Breakfast: Rempeyek, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayur Lumpia, Sawi Dimasak (dari Segar), Pecel, Nasi Putih. Lunch: Cilok, Daging Sapi (95% tanpa Lemak / 5% Lemak), Ubi Jalar (Manis). Dinner: Alfamart Kerupuk Kulit Kerbau, Bakso Daging Sapi, Gula Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kubis, Alfamart Ikan Pindang, Kikil. Snacks/Other: Safari Meses, Paroti Bagelen, Garuda Pilus, Air Kelapa, Siantar Top Gemez Enaak, Siantar Top Tic Tic Pedas Mantap. more...
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RoroIreng's Weight History
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