Weigh In record (no journal entry) for 03 May 2014
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74.2 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 33.82g | Prot: 103.89g | Carbs: 246.27g.
Breakfast: Kaffee, Aldi Kochschinken, Banane, Gourmet Erdbeer Fruchtaufstrich, Milbona Magerquark, REWE Bio Kürbiskernbrötchen, Kaffee. Lunch: Apfelsinen, Fenchel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Extra Natives Olivenöl, Strauchtomaten, Hähnchenbrustfilet. Dinner: Möhren, Vanillezucker, Ungesüßte, Gefrorene Himbeeren, REWE Speisequark Magerstufe, Brokkoli, Armada Heringsfilets. Snacks/Other: Birnen, Rote Paprika, Gurke (Geschält), Gummibärchen, Banane. more...
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1963 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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isalou123's Weight History
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