Weigh In record (no journal entry) for 27 May 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 121.00g | Prot: 168.98g | Carbs: 105.99g.
Breakfast: Red Delicious Apples, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Dinner: Beef Rib Roast, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Snacks/Other: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Beef Rib Roast. more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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