Weigh In record (no journal entry) for 27 May 2021
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78.4 kg
Lost so far: 6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 69.45g | Prot: 44.54g | Carbs: 205.20g.
Breakfast: Schlagsahne, Zucker, Kaffee. Lunch: Meister Farmerschinken, Nudeln (Gekocht), Gehackter Knoblauch, Bertolli Extra Vergine Olivenöl, Settele Maultaschen, Bürger Gemüse Maultaschen, K-Classic Gemüse-Brühe, Parmesan (Gerieben). Dinner: K-Classic Gemüse-Brühe, Settele Maultaschen. Snacks/Other: Dickmann's Mini Dickmann's, Kaffee, Zucker, Schlagsahne, Pralinen, Wrigley's Extra Professional Strong Mint. more...
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2076 kcal
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Exercise:
Cooking - 20 minutes, Hula Hoop - 15 minutes, Walking (slow) - 3/kph - 29 minutes, Sleeping - 6 hours, Resting - 16 hours and 56 minutes. more...
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Losing 4.9 kg a Week
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