Weigh In record (no journal entry) for 27 May 2021
|
82 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 61.81g | Prot: 51.22g | Carbs: 140.04g.
Breakfast: Beyaz Ekmek, Tereyağı, Beyaz Peynir, Çay (Demlenmiş). Lunch: Domatesler, Salatalık (Soyulmuş), Yeşil Mercimek Çorbası. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Kabak Dolması. Snacks/Other: Süt, Mücver, Ülker Çikolatalı Gofret, Doğadan Kayisili Bitki Çayı. more...
|
|
2484 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esleoner's Weight History
|