Weigh In record (no journal entry) for 02 May 2014
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 82.96g | Prot: 88.12g | Carbs: 298.09g.
Breakfast: Navels Oranges, Kellogg's Special K Protein Plus Cereal, Kroger 1% Lowfat Milk, Tea (Brewed). Lunch: Keebler Club Reduced Fat Crackers, Kroger Mozzarella String Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Red Delicious Apples, Kroger Yellow Mustard, Kroger Sweet Relish, Kraft Miracle Whip Light Dressing, Sweet Onions, Celery, Bananas, Boiled Egg. Dinner: Keebler Club Reduced Fat Crackers, Peanut Butter, Frito-Lay Baked Potato Chips, Subway 6" Veggie Delite, Subway Processed American Cheese. Snacks/Other: Subway White Chip Macadamia Nut Cookie, Fiber One 90 Calorie Brownies - Chocolate Fudge, Cupcake with Icing. more...
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3454 kcal
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Exercise:
Housework - 2 hours, Resting - 4 hours and 55 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Desk Work - 1 hour, Driving - 30 minutes, Standing - 4 hours, Walking (moderate) - 5/kph - 5 hours, Sleeping - 6 hours. more...
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steady weight
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PinkRose88's Weight History
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