Weigh In record (no journal entry) for 27 May 2021
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88.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 73.76g | Prot: 88.56g | Carbs: 249.93g.
Breakfast: Aldi Suisse Magerquark. Lunch: Coop Bio Landbrötli, Betty Bossi Bulgur Rosso. Dinner: Rapsöl, Ei, Coop Bio Sprossenbrot. Snacks/Other: Walnüsse, Rivella Rivella Rot, Coop Naturaplan Bio Kräutertee, Banane, Gala Äpfel. more...
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Losing 0.5 kg a Week
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StefanZH's Weight History
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