IamGu's Journal, 27 May 21

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Weigh In record (no journal entry) for 27 May 2021

86.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

3140 kcal

Fat: 105.85g | Prot: 197.30g | Carbs: 304.12g. Breakfast: Ovaltine Chocolate Malt Mix, Optimum Nutrition 100% Gold Standard Whey Protein, Pasta Dry, Olive Oil, Egg. Dinner: Olive Oil, Olive Oil, Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Whiskey. more...

3682 kcal

Exercise: home2 - 11 hours and 59 minutes, home - 12 hours, Resting - 1 minute. more...

Losing 2.1 kg a Week

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IamGu's Journal, 27 May 21

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IamGu's Weight History