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aku sengaja coba bikin kreasi dari oat nih ... trnyata rasanya enak jg, hehehe. yg mau coba ini resepnya ya. bahan : oat 2 sdm susu bubuk dancow putih 1 sdm chia seed 1 sdt gula 1 sdt keju slice 1 bngks cara buatnya campur aja semuanya pake air secukupnya.
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821 kcal
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Fat: 26.52g | Prot: 24.19g | Carbs: 123.66g.
Breakfast: MEG Keju Slice, Air, Chia Seed, Dancow Susu, Gula Pasir, Quaker Oat, Ayam Masak Merah, Nasi Putih, Fitbar Fitbar Fruits Delight. Lunch: Air, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Wall's Populaire, Stroberi, Sambal Goreng, Tempe Goreng, Ikan, Nasi Putih, Indomaret Keripik Usus, Sari Roti Roti Isi Coklat. more...
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1407 kcal
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Exercise:
Endurance Sport - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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AziizahDp's Weight History
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