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Maud Gord
Journal
27 May 21
Maud Gord's Journal, 27 May 21
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Weigh In record (no journal entry) for 27 May 2021
99 kg
Lost so far:
12.7 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2021:
1297 kcal
Fat: 57.00g | Prot: 43.63g | Carbs: 154.36g.
Breakfast:
Bananas, Plain Yoghurt (Lowfat), Kiwi Fruit.
Lunch:
Pak'n Save Cooked Shredded Chicken, Bananas, Avocados, Gerrys Low Carb Wrap.
Dinner:
Beef and Vegetables (Mixture), White Rice.
Snacks/Other:
Tea with Milk.
more...
3157 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Maud Gord's Weight History
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