Weigh In record (no journal entry) for 26 May 2021
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 25.71g | Prot: 47.05g | Carbs: 209.91g.
Breakfast: Pavesini Pavesini al Cacao, Cornetto alla Nutella, Caffè Espresso, Latte Scremato. Lunch: Fragole Zuccherate, Peperone Rosso Dolce, Prosciutto Crudo, Sedano Cotto, Barilla Pasta, Pane Comune. Dinner: Fette Biscottate, Oro Saiwa Biscotti, Conserva di Marmellata, Latte Scremato. more...
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2235 kcal
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Exercise:
Sitting - 10 minutes, Scooter - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 35 minutes, Resting - 39 minutes, Reading - 1 hour and 5 minutes, Watching TV/Computer - 1 hour and 20 minutes, Driving - 1 hour and 25 minutes. more...
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Gaining 0.7 kg a Week
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