Weigh In record (no journal entry) for 02 May 2014
|
102.1 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
2046 kcal
|
Fat: 71.79g | Prot: 110.56g | Carbs: 230.65g.
Breakfast: Nongshim Bowl Noodle Soup - Spicy Kimchi Flavour, Einstein Brothers Bagels Whipped Plain Cream Cheese, Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel, Bin Bin Spicy Seaweed Rice Crackers. Lunch: Kroger California Roll, Meijer Fried Eggs, bd's Mongolian Grill Teriyaki Sauce, HuHot Mongolian Grill Hot Chili Oil/Garlic Oil, bd's Mongolian Grill Bean Sprouts, HuHot Mongolian Grill Mushrooms, Wegmans Cooked Shrimp, Spaghetti. more...
|
|
2915 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
archon888's Weight History
|