Weigh In record (no journal entry) for 26 May 2021
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72 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2924 kcal
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Fat: 66.27g | Prot: 183.25g | Carbs: 300.99g.
Breakfast: Quaker Instant Oatmeal, Energen Sereal Coklat, Putih Telur Matang, Telur Rebus. Lunch: Klean Bowl Mie Tek Tek, Blade Whey Contentrated Blade Whey, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Nanas, Jeruk Keprok (Jeruk Mandarin), Pepaya, Gelato, Sari Roti Roti Tawar (1), Selai Kacang, Kue Nastar, Kopi, Roma Biskuit Sari Gandum. more...
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Gaining 0.4 kg a Week
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andreaschen's Weight History
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