Weigh In record (no journal entry) for 26 May 2021
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88.9 kg
Lost so far: 10.8 kg.
Still to go: 88.9 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 33.06g | Prot: 43.24g | Carbs: 142.91g.
Breakfast: Coca-Cola Powerade, Tortillas de Maíz, Champiñones, Espinacas, Clara de Huevo. Lunch: Gatorade Lima Limón , Atún en Agua (Enlatado), Ensalada Mixta. Dinner: Queso Panela, Tortillas de Maíz, FUD Virginia Jamón de Pavo (20,8g). Snacks/Other: Peras, Manzana. more...
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2306 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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abril-april's Weight History
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