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1264 kcal
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Fat: 44.12g | Prot: 93.85g | Carbs: 129.45g.
Breakfast: Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quaker Farelo de Aveia, Ovo Cozido, Banana Prata. Lunch: Goiaba, Brócolis, Ovo Cozido, Bife de Carne de Vaca. Dinner: Abóbora Cabotia, Contra-filé. Snacks/Other: Nescau Nescau Max Cereal, Uvas, Pipoca, Ovo Cozido, Abóbora Cabotia, Contra-filé, Arte Mineira Pão de Queijo , Uvas, Goiaba. more...
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271 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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jessica41*'s Weight History
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