AmyJ50's Journal, 26 May 21

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Weigh In record (no journal entry) for 26 May 2021

59.2 kg Lost so far: 14.7 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2021:

547 kcal

Fat: 18.71g | Prot: 40.88g | Carbs: 61.39g. Breakfast: Flaxseed Seeds , Spinach , Blackberries (Alaska Native) , Pears , Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Whole Foods Market Tuna Salad, Kraft 2% Mozzarella String Cheese. more...

1816 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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AmyJ50's Journal, 26 May 21

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AmyJ50's Weight History