Weigh In record (no journal entry) for 02 May 2014
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68.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 57.38g | Prot: 94.42g | Carbs: 168.36g.
Breakfast: Müller Joghurt mit Buttermilch, Granny Smith Äpfel, Kaffee mit Milch, Du darfst Feine Kalbfleisch Leberwurst, Harry Vollkornbrot. Lunch: Dr. Oetker Paula Minis Schoko, Risbellis Schokolade. Dinner: Teekanne Türkischer Apfel, Tip Salat Dressing Joghurt Light, Römersalat, Kirschtomaten, Aldi Rinder-Rumpsteak, Rote Paprika, Gurke (mit Schale), Milram Frühlingsquark Leicht. Snacks/Other: Gemischter Salat mit Dressing, Gut & Günstig Delikatess Mini Frikadellen, Bofrost Mini-Knusper-Schnitzel, Satori Mini Frühlingsrollen, Granny Smith Äpfel. more...
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3174 kcal
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Exercise:
Swimming (moderate) - 1 hour, Standing - 3 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 30 minutes, Housework - 3 hours, Weight Training (moderate) - 30 minutes. more...
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Gaining 11.2 kg a Week
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tine2705's Weight History
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