Weigh In record (no journal entry) for 26 May 2021
|
65.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 32.66g | Prot: 94.23g | Carbs: 171.36g.
Breakfast: Banane, Kaufland Milch 0,1% Fett, Kölln Haferflocken. Dinner: Aldi Hähnchen Minutenschnitzel, Aldi Hähnchen Minutenschnitzel, Kaufland Rapsöl, Champignons, Ei, Kartoffeln, Rote Zwiebeln, Gartenkrone Blattspinat TK. Snacks/Other: Gartenkrone Cornichons, Gutes Land Kräuterquark mit Schnittlauch, Äpfel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|