Weigh In record (no journal entry) for 26 May 2021
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77.9 kg
Lost so far: 18.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 79.78g | Prot: 47.02g | Carbs: 182.10g.
Breakfast: Erdbeeren, Géramont Weichkäse, REWE Frei von Frischkäse Laktosefrei, Avocado, Bauernbrötchen. Lunch: Lidl Gehackte Tomaten, REWE Tortelloni Spinat-Ricotta. Dinner: Ja! Frischkäse mit Kräutern, Kinder Riegel (21g), REWE Feine Welt Mandelcreme, Edeka Toast. Snacks/Other: Milka Choco Wafer. more...
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Gaining 7.7 kg a Week
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