Weigh In record (no journal entry) for 23 May 2021
|
68.3 kg
Lost so far: 5.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 76.01g | Prot: 80.13g | Carbs: 197.44g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Sari Roti Roti Tawar Gandum (2). Lunch: Pizza Kerak Tipis dengan Daging, Gado Gado, Bamboe Saus Asam Manis, Ikan Gurame, Karedok, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Shirataki Shirataki Rice. Dinner: Ceker, Yakult Yakult, Bir, Seblak, Mangga. Snacks/Other: Chitato Chitato Sapi Panggang. more...
|
|
1915 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eviliaapriani's Weight History
|