Weigh In record (no journal entry) for 26 May 2021
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55.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 32.40g | Prot: 41.59g | Carbs: 9.24g.
Breakfast: Кофе (Эспрессо). Lunch: Кабачок Гриль. Dinner: Китайская Капуста, Говядина. Snacks/Other: Яйцо-Пашот, Яйцо-Пашот. more...
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Losing 5.6 kg a Week
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