Weigh In record (no journal entry) for 26 May 2021
|
76.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 46.62g | Prot: 187.57g | Carbs: 166.37g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere. Lunch: Lidl Albume d'uovo Pastorizzato, Curtiriso Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Lidl Hamburger di Tacchino. Snacks/Other: Lidl High Protein Milk Product, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice, Muscle Foods Vanilla Muscle Sandwich. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|