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Making great progress so far. been wearing a neoprene vest while at work and its been helping sweat more. averaging between 13000 and 18000 steps a day right now plus lifting lots of paint cans and 5 gallon buckets. steady exercise is making a big difference.
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79.3 kg
Lost so far: 7.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 74.08g | Prot: 97.44g | Carbs: 193.69g.
Breakfast: Frigo Light String Cheese, BodyArmor Peach Mango Lyte (Bottle), Nature's Own 100% Whole Wheat with Honey, Welch's Grape Jelly, Jif Reduced Fat Creamy Peanut Butter. Lunch: Monster Beverage Zero Ultra, Clif Bar Builder's Bar - Chocolate Chip. Dinner: Mashed Potato, Sweet Baby Ray's Honey Barbecue Sauce, Great Value Italian Style Meatballs, Fresh & Easy Diced Tomatoes, Harris Teeter Grilled Chicken, Trader Joe's Diced Onions, Market Pantry Colby Jack Shredded Cheese, Souper Salad Red Onions, Fresh'n Easy Garden Salad, Parmesan Cheese (Grated) . more...
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Losing 4.4 kg a Week
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