Weigh In record (no journal entry) for 01 May 2014
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74.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 38.35g | Prot: 138.48g | Carbs: 169.48g.
Breakfast: REWE Bio Kürbiskernbrötchen, Apfelsinen, Aldi Kochschinken, Gourmet Erdbeer Fruchtaufstrich, Milsani Deutsche Markenbutter, Milbona Magerquark. Lunch: Champignons Frisch, REWE Bio Natives Olivenöl Extra, Hähnchenbrustfilet, Magerquark, Gartenkrone Himbeeren Tiefgefroren. Dinner: Florette Feldsalat, Hähnchenbrustfilet, Extra Natives Olivenöl, Bertolli Aceto Balsamico Di Modena. Snacks/Other: Banane, Ritter Sport Edel-Bitter, McDonald's Latte Macchiato (Regular), Strauchtomaten, Möhren, Apfelsinen. more...
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1871 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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isalou123's Weight History
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