Weigh In record (no journal entry) for 19 May 2021
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112.3 kg
Lost so far: 5.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 32.80g | Prot: 44.68g | Carbs: 126.38g.
Breakfast: Fried Potatoes, Toasted White Bread , Fried Egg , Tea with Semi-Skimmed Milk, Anchor Butter. Lunch: Asparagus , Tesco New Potatoes, Fried Calamari. Dinner: Urban Eat Free Range Egg Mayo Roll. Snacks/Other: Oranges . more...
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Gaining 3.5 kg a Week
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