Weigh In record (no journal entry) for 20 May 2021
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112.2 kg
Lost so far: 5.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 86.22g | Prot: 66.60g | Carbs: 205.17g.
Breakfast: Boiled Egg, Anchor Butter, Tea with Milk. Lunch: Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette). Dinner: McDonald's Vanilla Milkshake (Large), McDonald's Big Mac, McDonald's French Fries (Large). more...
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Losing 0.7 kg a Week
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