Weigh In record (no journal entry) for 23 May 2021
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112 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 51.31g | Prot: 42.97g | Carbs: 93.27g.
Breakfast: Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette). Lunch: Roasted Vegetables, Pork Roast (Lean and Fat Eaten). Snacks/Other: Real Lancashire Eccles Cakes, Walkers Cheese & Onion Crisps (25g). more...
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Gaining 4.9 kg a Week
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