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I have a confession to make. Last night I was under my calorie count so I ate half a watermelon and a 200 calorie Dilly Bar from Dairy Queen. I felt so satisfied after the Dilly Bar that the calories were worth it! This is a confession and I don't feel guilty about it.
I see so many people on this site confessing their slip ups and beating themselves with the guilt. I think the guilt is more unhealthy than the actual slip up. If you're walking and stumble do you throw yourself down and roll around on the ground? No, you stumble a little but you keep walking. So keep walking! Keep going! You're doing good.
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1434 kcal
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Fat: 30.13g | Prot: 78.31g | Carbs: 223.40g.
Breakfast: Herbal Tea, Coffee with Milk, Water, Strawberries, Watermelon. Lunch: Golden Raisins (Seedless), Butternut Winter Squash, Raw Vegetable, Quinoa (Cooked), Cooked Lentils (Fat Not Added in Cooking). Dinner: Humpty Dumpty BBQ Potato Chips, Coleslaw, Dill Cucumber Pickles, Beef Pastrami (Cured), Rye Bread. Snacks/Other: Cucumber (with Peel). more...
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2492 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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