paufemo's Journal, 25 May 21

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Weigh In record (no journal entry) for 25 May 2021

90.7 kg Lost so far: 5.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2021:

366 kcal

Fat: 8.69g | Prot: 25.24g | Carbs: 66.99g. Breakfast: Mamão Formosa, Kobber Granola de Cereais. Lunch: Laranjas, Pure Food Sopa de Carne com Legumes. Dinner: Ipanema Ricota Fresca. more...

514 kcal

Exercise: Alongamento - 1 hour, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours. more...

Losing 0.4 kg a Week

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paufemo's Journal, 25 May 21

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