Weigh In record (no journal entry) for 23 May 2021
|
75.6 kg
Lost so far: 7.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
561 kcal
|
Fat: 18.50g | Prot: 57.30g | Carbs: 40.85g.
Breakfast: INC 100% WPI, Pauls Smarter White 2% Low Fat Milk, Uncle Tobys Oats Quick Sachets. Lunch: John West Tuna Chunks in Olive Oil. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muscles.Evolution's Weight History
|