violet moon's Journal, 01 May 14

It makes me so sad when it goes so slow. When I was young I always stayed on 1000 calories. I now really have 2 be on 800 I swim 3 times a day. I love the water.
112.0 kg Lost so far: 1.4 kg.    Still to go: 21.3 kg.    Diet followed: 100%.
Losing 0.5 kg a Week

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Wow, at your current weight, you should be able to eat a lot more and lose. What kinds of food are you eating. Focus on lean protein, lean dairy, fruits and veggies. Protein and high fiber foods help us fat better than any other food groups. Try zig zagging calories for a a few weeks (up and down) to help get your metabolism going again. It might also be good to get your thyroid checked. Take a multivitamin because you can't get the nutrients your body needs on the calories you are eating. 
01 May 14 by member: Suzi161

     
 

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