Weigh In record (no journal entry) for 25 May 2021
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78.8 kg
Lost so far: 8.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 29.38g | Prot: 15.11g | Carbs: 23.67g.
Breakfast: Compliments Fully Cooked Bacon, Splenda No Calorie Sweetener , Quebon Crème à Café 10%, Coffee (Espresso Brewed) . Dinner: Extra Virgin Olive Oil, Cucumber (with Peel) , Tomatoes, Saputo Mozzarella Fresca, Bioitalia Organic Chopped Tomatoes, President's Choice Zucchini Veggie Noodles. Snacks/Other: Whipped Cream (Pressurized Container), Jell-O No Sugar Added, Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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Losing 1.0 kg a Week
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