KarieHK's Journal, 01 May 14

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Weigh In record (no journal entry) for 01 May 2014

72.4 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2014:

1178 kcal

Fat: 40.20g | Prot: 53.80g | Carbs: 161.30g. Breakfast: EAS Complete Protein nutrition shake, Wal-Mart Fresh Pineapple, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: House of Tsang Bangkok Padang Peanut Sauce, Mama Oriental Style Instant Noodles with Artificial Pork Flavor. Dinner: Kroger Tomato Sauce, Meijer Chunky Garden Combo Pasta Sauce, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers, Kroger Raw Almonds. more...

1954 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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KarieHK's Weight History

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KarieHK's Journal, 01 May 14

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KarieHK's Weight History